5 Important Warning Signs Of Dehydration

We probably don’t need to tell anyone how important water is to our bodies. You’ve likely heard that throughout your entire life. But it’s true, and sadly, many people don’t truly understand how dangerous dehydration can be. Dehydration happens when we don’t get enough water in our system over a certain period of time. This can lead to some serious side effects including dizziness, shortness of breath, overheating, and possibly death if the situation worsens. Here at NJ Doctors Urgent Care, we strive to provide more than just the best Medical Testing in NJ. We also like to help keep our patients well informed and “in the know” about anything they need to be mindful of no matter what season it is.

Did You Know?

According to the CDC, “Drinking enough water every day is good for overall health. As plain drinking water has zero calories, it can also help with managing body weight and reducing caloric intake when substituted for drinks with calories, like regular soda. Drinking water can prevent dehydration, a condition that can cause unclear thinking, resulting in mood changes, cause your body to overheat, constipation, and kidney stones.

Drinking water regularly is something we’ve all been told to do by our parents or in school when we were younger. But there are certain things we need to be mindful of as well. Here are the 5 important warning signs of dehydration.

  • Rapid Heartbeat.
  • Rapid Breathing.
  • Sunken Eyes.
  • Problems Using The Bathroom.
  • Dizziness Or Fainting.

It’s important to listen to your body and figure out how you feel when you notice any signs of dehydration. Don’t try and push yourself to do something when you may be dehydrated. Sit down or get some rest, and get some water as soon as possible. If your situation worsens? Contact an ambulance or emergency medical services as soon as possible. Don’t take any unnecessary chances with your health. Trust the experts here at NJ Doctors Urgent care to have your back. We offer the best medical testing in NJ and so much more.


A healthy amount of knowledge tends to lead to a healthier mind and body. Don’t be afraid to consult your local healthcare professional and ask questions any time you have some concerns. If you’re fortunate enough to live within the great state of New Jersey, feel free to contact the experts here at NJ Doctors Urgent Care in Pompton Plains or Sayreville New Jersey. We’ll be here to help address any concerns you may have in order to help get you to a healthier place.

Need A Check-Up? Do You Have Other Medical Concerns?

Come pay our experts at NJ Doctors Urgent Care a visit! We have two locations available for your convenience: Pompton Plains (973) 530-4362 and Sayreville (732) 952-3627 you may also email us any questions or concerns at: njdoctorsurgentcaresay@gmail.com

7/4/24 Thursday: All locations are open from 8 AM- 1 PM. We perform PCR testing for Covid, Influenza and RSV for ALL ages. Just walk in, no appointment needed.